Stress, anxiety, health problems, huge decisions, money worries, relationship issues and just day to day life can leave any of us feeling overwhelmed.
But it’s important to know that support is available and there are always people who care and want to help.
Family, friends, colleagues, your GP or other health professionals are a good place to reach out to.
However, if you’re not comfortable speaking with them or you’re not finding the support you need there, there are some wonderfully helpful and compassionate organisations that are only a phone call or a click away.
And make sure that you take care of yourself and others.