Know that you’re not alone and that there are people who care and are available to give support with understanding and no judgment.
Reach out.
Whether this means speaking with a friend, family member, your GP or colleague or getting in contact with a counselling service, it is important that you do this as soon as possible.
Call:
- Lifeline on 13 11 14 (www.lifeline.org.au)
- Beyond Blue on 1300 22 4636 (www.beyondblue.org.au)
- Headspace on 1800 650 890 (www.headspace.org.au)
Do it TODAY not tomorrow!
Because you’re worth it.
