Today is the official day highlighting the importance in asking R U Ok?, but it’s also important for us to be aware that people need support, kindness and understanding each and every day of the year.
Don’t assume that a smile means that everything’s fine and that someone isn’t going through a tough time or struggling to feel connected and supported.
So when you feel that someone is in need of a hug, a chat, a vent or simply to be seen and acknowledged, reach out and genuinely ask “are you OK?”
Be prepared to listen to them and be present.
You may help someone and make a hugely positive mark in their life…and your’s.
Be the person who cared and made a difference, not the person who walked away.
A conversation could change a life.
If you are concerned for your safety or the safety of others, please seek immediate assistance by calling Triple Zero (000).
If you’re struggling and need help or support, please reach out to family, friends, colleagues, your GP, or any of the services below NOW.
You are worth it. You are important. You are loved.
Lifeline (24/7)
13 11 14 | lifeline.org.au
Beyond Blue (24/7)
1300 224 636 beyondblue.org.au
13 YARN (24/7)
13 92 76 | 13yarn.org.au
Support line for Aboriginal and Torres Strait Islander peoples
QLife (3pm-midnight)
1800 184 527 | qlife.org.au Anonymous, free LGBTIQ+ support
Kids Helpline (24/7, for ages 5-25)
1800 55 1800 | kidshelpline.com.au
Suicide Call Back Service (24/7)
1300 659 467 suicidecallbackservice.org.au
MensLine (24/7)
1300 78 99 78 | mensline.org.au
1800RESPECT (24/7)
1800 737 732
1800respect.org.au
24/7 free counselling and support for people impacted by domestic, family or sexual violence.
