The festive season can be an incredibly difficult time for many of us and it is important to know that help and understanding is available for anyone in need of an understanding ear to listen, a shoulder to lean on or a heart to care.
If you’re feeling overwhelmed and in need of support, please reach out to family, friends or a support organisation.
Keep in touch with your loved ones and be aware of those around you.
Take care of yourself and others.
You are not alone!
Lifeline on 13 11 14
Beyond Blue on 1300 22 46 36
headspace on 1800 650 890
