Avoiding burnout and finding time to enjoy life

The effervescent Rayna Lamb was a guest speaker at our Physical Disability Awareness Day’s online DisabiliTEA event on February 2nd 2025.

She shared her story and gave cautionary advice on avoiding burnout and always being mindful of our health and wellbeing.

To watch this great talk, click below

Whilst you’re there, we invite you to subscribe to PDA’s YouTube channel.

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Physical Disability Australia (PDA) is a national peak Disability Peoples Organisation run by and for people with physical disability, advocating for equal opportunity, inclusion and human rights across Australia. Established in 1995, PDA represents the voices and lived experiences of its members to influence policy, engage with government, and drive meaningful change, ensuring people with physical disability are respected, empowered and able to participate fully in all aspects of society.

Speak up. Get involved.

Whether you’re living with a disability, know someone who is, or simply believe in equal rights — your voice matters.

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Join the Movement. Amplify Every Voice.

Together, we can break barriers and build a more inclusive world.

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