Mental Health Awareness Month

Physical Disability Australia
Blog
Oct 2025

October is Australia’s Mental Health Month, a dedicated time to raise awareness about mental health and remind us of the importance of prioritising mental health – especially during moments of difficulty or high stress.

With everyone dealing with the challenges of life, it’s sometimes difficult for us to allow time to focus on our own wellbeing and to put ourselves first.

Use today to give yourself a break, to just breathe and to give self-care and support to your mental health.

If you, or someone near you, is needing help today or any day, please speak with a healthcare professional, family member or friend or contact

* Lifeline on 13 11 14 (www.lifeline.org.au)
* Beyond Blue on 1300 22 4636 (www.beyondblue.org.au)
* headspace on 1800 650 890 (www.headspace.org.au)

because we’re all worth it.

We also invite you to join us TONIGHT (at 6pm AEST) at our free webinar highlighting the connection between physical disability and mental health challenges, and providing information and support.

To register, please go to:

https://us02web.zoom.us/webinar/register/WN_Rly2wyx3RaKD53KiY3CL0Q?

Physical Disability Australia (PDA) is a national peak Disability Peoples Organisation run by and for people with physical disability, advocating for equal opportunity, inclusion and human rights across Australia. Established in 1995, PDA represents the voices and lived experiences of its members to influence policy, engage with government, and drive meaningful change, ensuring people with physical disability are respected, empowered and able to participate fully in all aspects of society.

Speak up. Get involved.

Whether you’re living with a disability, know someone who is, or simply believe in equal rights — your voice matters.

Join the Movement. Amplify Every Voice.

Together, we can break barriers and build a more inclusive world.

Mental Health Awareness Month

Speak up. Get involved.

Join the Movement. Amplify Every Voice.

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