Today is R U OK? day, a national day to remind all Australians to ask “are you OK?”
The past few years have definitely thrown curve balls at a lot of us.
With ongoing concerns around COVID, changes to the NDIS, increased cost of living, juggling finances, the stresses of health, relationships, employment, accommodation and general day to day issues, it’s not surprising that life can now be more of a struggle.
Because of this, now more than ever, we need to be checking in on those around us and asking three simple words “are you okay?”
Many of us are good at masking our struggles, both to others and ourselves, so don’t assume that someone is coping just because they appear happy. Just reach out and take the time to show that you care – both today and everyday.
Even just being given time and consideration by someone can make all the difference to a person’s day – regardless of whether or not they’re dong okay.
We all need to feel seen, cared for and made to feel worthy and there’s no shame in needing support with our mental health and wellbeing.
Start a conversation or reach out if you need help.
If you find that someone is struggling with life – listen, give your time and point them towards extra help if they need it.
Lifeline 13 11 14 (www.lifeline.org.au)
Beyond Blue 1300 22 4636 (www.beyondblue.org.au)
headspace 1800 650 890 (www.headspace.org.au)
Suicide Call Back Service 1300 659 467 (www.suicidecallbackservice.org.au)
Relationships Australia 1300 364 277 (www.relationships.org.au)
National Debt Helpline (03) 9421 7640 (www.ndh.org.au)
Gambling Help Online 1800 858 858 (www.gamblinghelponline.org.au)
R U OK?
