October is Australia’s Mental Health Month, a dedicated time to raise awareness about mental health and remind us of the importance of prioritising mental health – especially during moments of difficulty or high stress.
With everyone dealing with the challenges of life, it’s sometimes difficult for us to allow time to focus on our own wellbeing and to put ourselves first.
Use today to give yourself a break, to just breathe and to give self-care and support to your mental health.
If you, or someone near you, is needing help today or any day, please speak with a healthcare professional, family member or friend or contact
- * Lifeline on 13 11 14 (www.lifeline.org.au)
- * Beyond Blue on 1300 22 4636 (www.beyondblue.org.au)
- * headspace on 1800 650 890 (www.headspace.org.au)
because we’re all worth it.
We also invite you to join us TONIGHT (at 6pm AEST) at our free webinar highlighting the connection between physical disability and mental health challenges, and providing information and support.
To register, please go to:
https://us02web.zoom.us/webinar/register/WN_Rly2wyx3RaKD53KiY3CL0Q?
